day 1

it the 2nd day of the year and its my day 1 in executing my RPM plan I drafted yesterday.

here's a sniplet of my action plan

1. Musts:
wake up at 6am/ no snooze
limit 1/2 cup of rice /day
exercise at least 4 time a week
2 liters of water daily
eat at least a serving of fruit a day
no juice/ soda/ iced tea


2. Minimum and Maximum Time
Im targeting to lose 5lbs by the end of January or 10lbs by the end of February.

3. Leverage
I haven't thought about this yet, but im sure ill have some ideas along the way :P

here's my progress so far:
=======================================================

	W	Th	F	S	S
	2-Jan	3-Jan	4-Jan	5-Jan	6-Jan
wake up at 6am/ no snooze	✖
limit 1/2 cup of rice /day	✔
exercise at least 4 time a week	✔
2 liters of water daily	✔
eat at least a serving of fruit a day	✔
no juice/ soda/ iced tea	✔

=======================================================

i hope i can get half a point for not hitting the snooze button :p



Its now past 11pm and I'm hungy, and gulping the last 500ml of water I committed to drink .  This is hard for a person who can survive on just 2 cups of coffee  a day.